Mixed martial arts, commonly known as MMA in its abbreviation is a full body contact combat sport that allows a wide range and variety of fighting styles from a mixture of martial arts form to be used in ring fight competitions This is why the sport allows martial art practitioners of various persuasions and schools to compete

Brazilian Jiu Jitsu (BJJ) is a specific form of mixed martial arts that became popular in the 1990's, due in large part to the performance of Royce Gracie in the Ultimate Fighting Championships during that time It involves ground fighting and grappling, and the techniques and maneuvers involved with defeating opponents are interesting to watch

Arguably the best thing a person can learn in order to feel safe and confident is a way to defend themselves There are training programs in every town that will teach you self defense techniques

The kettlebell originated in Russia and was initially used in market places or on farms as a counter weight The advantages to moving these counter weights around was quickly noted, the Russian farm hands and market place workers were known for their incredible strength and endurance levels

For the professional or amateur athlete, there's no thrill like reaching the finish line And there's nothing more frustrating than not reaching the finish because of the debilitating effects of muscle fatigue

There once was a time when boxing ruled the sports landscape The heavyweight champion was the most feared and famous athlete on the planet

Mixed martial arts, often referred to as MMA, is currently a growing phenomenon in the United States, though the sport has been popular in many other countries for decades MMA brings together a diverse array of fighting disciplines into one competitive arena hence the sport's name

Continued from "Why MMA is NOT Street Self Defense Part 2" One of the difficulties in demonstrating arts that teach real self defense skills is in demonstrating the techniques without really harming anyone

Chinese martial arts are divided into two types: the external and the internal Definition of Internal Martial Arts External martial arts are the most common

Why guns are not the most effective self defense tools (part 2) Disclaimer: I am not a lawyer and am not dispensing legal advice in any way, shape or form in this article To clarify any legal aspects of self defense with a gun or without a gun please consult a qualified attorney