Cornelius Harrington
Cornelius Harrington is a freelance personal trainer and strong advocate of the use of the kettlebell to help people meet their fitness and weight loss goals. Secrets to a killer beach body-Find out now!
Articles by this Author
The Kettlebell Beats Free Weights Every Time
- By Cornelius Harrington
- Published 04/21/2010
- Physical Conditioning
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The kettlebell originated in Russia and was initially used in market places or on farms as a counter weight The advantages to moving these counter weights around was quickly noted, the Russian farm hands and market place workers were known for their incredible strength and endurance levels