Chi, you may have heard of it before; Tai Chi or Chi Qigong. It is termed as the life force; the energy that surrounds us, flows through us and can be used by us provided we know how to harness it. Many people believe that the energy used in martial arts comes from the body. This is not entirely accurate...

If you have ever watched a martial arts competition or especially if you watch them regularly you may notice that some competitors make it seem effortless. Their form is seemingly perfect but does not look rehearsed. They seem to flow from move to another and even in the middle of a fierce battle it seems as if they are dancing...